Pumpkin seeds roasted e salt
Pumpkin seeds are a great source of protein and are rich and many vitamins and minerals. Contain a high percentage of protein. A handful of pumpkin seeds meet half the daily requirement of amino acids average person, they are a great source of many vitamins and minerals, especially zinc and iron. Pumpkin seeds are in the vegetable world, with flax seed, the best sources of essential fatty acids omega 3 acids, vitamins and minerals.